In addition to being highly successful in treating epilepsy, a Ketogenic diet (also known as keto diet or ketosis diet) is very effective in helping people lose significant weight. Sources : (1, 2, 3, 4, 5,6)
This is because it forces the enzymatic machinery of the body to utilize the fat as its primary energy source and stops burning carbohydrates to fulfill its energy demands.
It is a natural process that our body initiates to help us survive when the food intake is low. This natural process is known as Ketosis, in which your diet is depleted of carbs and your glycogen levels drops, and the body burns ketones to prevent the utilization of protein stores in your muscles and alternatively uses energy from your fat stores.
This happens when there is very little carbohydrate in the diet, and the liver converts the fat into fatty acids and ketone bodies. The ketone bodies are then passed into the brain, and they replace glucose as the energy source and results in an elevated level of ketone bodies in the blood.
A great deal of research is being done on ketosis diet because it has some very beneficial effects on the human body.
The diet helps to improve cholesterol and triglyceride levels that are mostly associated with arterial buildup. It also helps to reduce weight because your body is burning fat as the main source of energy instead of carbohydrates. (7, 8)
In fact, the ketogenic diet is far superior to the conventional low-fat diet.
One study found that people on a keto diet lost 3 times more weight than those on a calorie-restricted low-fat diet. It helps you lose excess fat, which is closely linked to type 2 diabetes. (9, 10, 11)
The diet is also advantageous for significantly overweight or obese people and it improves insulin sensitivity by an impressive 75%. Ketogenic diets are now being used to treat medical conditions such as diabetes, epilepsy, autism, Alzheimer’s, cancer and for children with the Lennox-Gastaut syndrome. See detailed article here : Ketogenic Diet Health Benefits
What to eat on Ketogenic Diet?
Digestive tolerance should be kept in mind while choosing a diet plan because the majority of the calories on a ketogenic diet will come from dietary fats.
You need to create a balance between the Omega-3’s and Omega-6’s, which can be achieved by eating things like wild salmon, tuna, trout, and shellfish that provide a balanced diet of Omega-3’s. Butter, avocado, macadamia nuts, egg yolks, and coconut oil are also preferred because these saturated and monounsaturated fats are chemically more stable and less inflammatory to most people.
To minimize your trans-fat intake, avoid any hydrogenated fats such as margarine sticks, french fries, and anything fried or battered.
Ketogenic Foods List
If you are trying to adopt a healthier lifestyle with Ketosis diet, you should wisely choose which foods to be always on the top of your grocery list, which ones of your favorite foods you can still enjoy every now and then, and which foods should disappear from your menu. If you want to learn more about the detailed list of ketogenic foods, you should visit my page: KETOGENIC FOODS LIST
How to know if you’re in Ketosis?
When the body metabolizes fat, it generates ketones. As you limit the carbohydrate intake and increase the dietary fat, more fat is metabolized, and a greater quantity of ketones are produced. But how can you tell if your high-fat, moderate-protein, and low-carbohydrate diet efforts have been effective enough to induce ketosis?
One of the ketones generated known as acetone, is not consumed by the body and is excreted as waste along with urine and through breath. So it is very easy to measure whether or not you are in ketosis.
The most accurate and recommended way to measure for ketosis is by using ketone urine testing strips, often referred to by the brand name Smackfat Ketone Strips. Also benefiting the Atkins Diet and Paleo Diet, these low-priced focused ketogenic diet strips are perfect for accurately reading the level of ketones in your urine. These strips are more than enough to help you record and maintain your daily ketone level if you choose to test frequently. Smackfat also provides video demonstration along with informative education geared towards ketosis diet.